Raw Porterhouse Steak (Lean)

Beef Products

Calories

145

per 100g

Protein

22.7g

per 100g

Fat

5.3g

per 100g

Carbs

0.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 5.3 mg (33% DV)

Riboflavin 0.2 mg (18% DV)

Vitamin B-12 2.0 mcg (83% DV)

Vitamin B-6 0.8 mg (44% DV)

Minerals

Calcium, Ca 19.0 mg (2% DV)

Copper, Cu 0.1 mg (8% DV)

Iron, Fe 2.3 mg (13% DV)

Magnesium, Mg 10.7 mg (3% DV)

Phosphorus, P 200 mg (16% DV)

Potassium, K 266 mg (6% DV)

Selenium, Se 21.4 mcg (39% DV)

Sodium, Na 43.0 mg (2% DV)

Zinc, Zn 3.5 mg (32% DV)

Other nutrients

Ash 1.0 g

Cholesterol 57.0 mg (19% DV)

Energy 145 kcal

Energy 606 kj

Fatty acids, total monounsaturated 1.9 g

Fatty acids, total polyunsaturated 0.3 g

Fatty acids, total saturated 2.1 g

Fatty acids, total trans 0.3 g

Fatty acids, total trans-monoenoic 0.3 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

Protein 22.7 g (45% DV)

PUFA 18:2 c 0.2 g

PUFA 18:2 n-6 c,c 0.2 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 17:0 0.1 g

SFA 18:0 0.6 g

TFA 18:1 t 0.2 g

Total fat (NLEA) 4.5 g

Total lipid (fat) 5.3 g (7% DV)

Water 71.4 g

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