Mature Spinach

Vegetables and Vegetable Products

Protein

2.9g

per 100g

Fat

0.6g

per 100g

Carbs

2.6g

per 100g

Fiber

1.6g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 4.3 mcg (14% DV)

Carotene, beta 3,669 mcg

Cryptoxanthin, beta 10.0 mcg

Folate, total 113 mcg (28% DV)

Niacin 0.5 mg (3% DV)

Riboflavin 0.2 mg (15% DV)

Thiamin 0.1 mg (6% DV)

Vitamin A, RAE 306 mcg (34% DV)

Vitamin B-6 0.2 mg (13% DV)

Vitamin C, total ascorbic acid 30.3 mg (34% DV)

Minerals

Calcium, Ca 66.6 mg (5% DV)

Copper, Cu 0.1 mg (9% DV)

Iodine, I 6.1 mcg

Iron, Fe 1.1 mg (6% DV)

Magnesium, Mg 93.0 mg (22% DV)

Manganese, Mn 0.4 mg (19% DV)

Phosphorus, P 40.6 mg (3% DV)

Potassium, K 460 mg (10% DV)

Sodium, Na 107 mg (5% DV)

Zinc, Zn 0.4 mg (4% DV)

Other nutrients

Ash 1.4 g

Carbohydrate, by difference 2.6 g

Energy (Atwater General Factors) 27.6 kcal

Energy (Atwater Specific Factors) 21.6 kcal

Fiber, total dietary 1.6 g (6% DV)

Lutein 7,451 mcg

Lutein + zeaxanthin 7,918 mcg

Nitrogen 0.5 g

Protein 2.9 g (6% DV)

Total lipid (fat) 0.6 g (1% DV)

Water 92.4 g

Zeaxanthin 467 mcg

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.