Full Fat Cottage Cheese

Dairy and Egg Products

Protein

11.6g

per 100g

Fat

4.2g

per 100g

Carbs

4.6g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 2.3 mcg (8% DV)

Niacin 0.1 mg (1% DV)

Retinol 36.5 mcg

Thiamin 0.1 mg (4% DV)

Vitamin B-12 0.7 mcg (28% DV)

Vitamin K (Menaquinone-4) 1.3 mcg

Vitamin K (phylloquinone) 0.2 mcg (0% DV)

Minerals

Calcium, Ca 88.3 mg (7% DV)

Iodine, I 45.7 mcg

Magnesium, Mg 9.2 mg (2% DV)

Phosphorus, P 154 mg (12% DV)

Potassium, K 124 mg (3% DV)

Sodium, Na 350 mg (15% DV)

Zinc, Zn 0.5 mg (4% DV)

Other nutrients

Ash 1.5 g

Carbohydrate, by difference 4.6 g

Cholesterol 18.0 mg (6% DV)

Energy (Atwater General Factors) 103 kcal

Energy (Atwater Specific Factors) 105 kcal

Fatty acids, total monounsaturated 0.9 g

Fatty acids, total saturated 2.6 g

Nitrogen 1.8 g

Protein 11.6 g (23% DV)

PUFA 18:2 n-6 c,c 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

Total lipid (fat) 4.2 g (5% DV)

Water 78.1 g

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