Whole Grain Oat Flour

Cereal Grains and Pasta

Protein

13.2g

per 100g

Fat

6.3g

per 100g

Carbs

69.9g

per 100g

Fiber

10.5g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 20.2 mcg (67% DV)

Folate, total 34.7 mcg (9% DV)

Niacin 1.9 mg (12% DV)

Riboflavin 0.2 mg (12% DV)

Thiamin 0.4 mg (33% DV)

Vitamin B-6 0.1 mg (9% DV)

Minerals

Calcium, Ca 42.8 mg (3% DV)

Copper, Cu 0.4 mg (49% DV)

Iron, Fe 4.0 mg (22% DV)

Magnesium, Mg 125 mg (30% DV)

Manganese, Mn 3.3 mg (142% DV)

Molybdenum, Mo 125 mcg

Phosphorus, P 372 mg (30% DV)

Potassium, K 373 mg (8% DV)

Selenium, Se 38.2 mcg (70% DV)

Sodium, Na 3.6 mg (0% DV)

Zinc, Zn 2.8 mg (25% DV)

Other nutrients

Ash 1.7 g

Beta-glucan 4.2 g

Carbohydrate, by difference 69.9 g

Energy (Atwater General Factors) 389 kcal

Energy (Atwater Specific Factors) 386 kcal

Fiber, total dietary 10.5 g (38% DV)

High Molecular Weight Dietary Fiber (HMWDF) 11.6 g

Low Molecular Weight Dietary Fiber (LMWDF) 1.2 g

Nitrogen 2.1 g

Protein 13.2 g (26% DV)

Starch 53.4 g

Total dietary fiber (AOAC 2011.25) 12.9 g

Total lipid (fat) 6.3 g (8% DV)

Water 8.9 g

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