Roma Tomato

Vegetables and Vegetable Products

Protein

0.7g

per 100g

Fat

0.4g

per 100g

Carbs

3.8g

per 100g

Fiber

1.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Carotene, alpha 0.9 mcg

Carotene, beta 276 mcg

Carotene, gamma 2.1 mcg

Cryptoxanthin, alpha 9.6 mcg

Cryptoxanthin, beta 19.1 mcg

Folate, total 10.0 mcg (3% DV)

Niacin 0.5 mg (3% DV)

Thiamin 0.1 mg (5% DV)

Vitamin A, RAE 23.9 mcg (3% DV)

Vitamin B-6 0.1 mg (5% DV)

Vitamin C, total ascorbic acid 17.8 mg (20% DV)

Minerals

Calcium, Ca 10.0 mg (1% DV)

Iron, Fe 0.1 mg (1% DV)

Magnesium, Mg 8.1 mg (2% DV)

Manganese, Mn 0.1 mg (4% DV)

Phosphorus, P 19.1 mg (2% DV)

Potassium, K 193 mg (4% DV)

Zinc, Zn 0.1 mg (1% DV)

Other nutrients

Ash 0.3 g

Carbohydrate, by difference 3.8 g

Energy (Atwater General Factors) 22.0 kcal

Energy (Atwater Specific Factors) 19.0 kcal

Fiber, total dietary 1.0 g (4% DV)

Lutein 56.0 mcg

Lycopene 2,863 mcg

Nitrogen 0.1 g

Protein 0.7 g (1% DV)

Total lipid (fat) 0.4 g (1% DV)

Water 94.7 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.