American Cheese Singles

Dairy and Egg Products

Protein

15.6g

per 100g

Fat

23.9g

per 100g

Carbs

8.2g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Retinol 156 mcg

Vitamin D (D2 + D3) 4.4 mcg (22% DV)

Vitamin D (D2 + D3), International Units 177 iu

Vitamin D3 (cholecalciferol) 4.4 mcg

Minerals

Calcium, Ca 1,498 mg (115% DV)

Iodine, I 52.5 mcg

Iron, Fe 1.3 mg (7% DV)

Magnesium, Mg 34.6 mg (8% DV)

Manganese, Mn 0.1 mg (3% DV)

Phosphorus, P 880 mg (70% DV)

Potassium, K 212 mg (5% DV)

Sodium, Na 1,420 mg (62% DV)

Zinc, Zn 2.4 mg (22% DV)

Other nutrients

Ash 7.6 g

Carbohydrate, by difference 8.2 g

Cholesterol 73.2 mg (24% DV)

Energy (Atwater General Factors) 310 kcal

Energy (Atwater Specific Factors) 308 kcal

Fatty acids, total monounsaturated 4.9 g

Fatty acids, total saturated 13.7 g

Nitrogen 2.4 g

Protein 15.6 g (31% DV)

PUFA 18:2 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.2 g

SFA 16:0 6.5 g

SFA 18:0 2.1 g

Total lipid (fat) 23.9 g (31% DV)

Water 44.8 g

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