Steel Cut Oats

Cereal Grains and Pasta

Protein

12.5g

per 100g

Fat

5.8g

per 100g

Carbs

69.8g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 22.0 mcg (73% DV)

Folate, total 30.0 mcg (8% DV)

Niacin 0.9 mg (6% DV)

Thiamin 0.3 mg (28% DV)

Vitamin B-6 0.1 mg (7% DV)

Minerals

Calcium, Ca 51.3 mg (4% DV)

Copper, Cu 0.4 mg (46% DV)

Iron, Fe 3.8 mg (21% DV)

Magnesium, Mg 129 mg (31% DV)

Manganese, Mn 3.4 mg (148% DV)

Molybdenum, Mo 164 mcg

Phosphorus, P 417 mg (33% DV)

Potassium, K 376 mg (8% DV)

Selenium, Se 29.0 mcg (53% DV)

Sodium, Na 0.3 mg (0% DV)

Zinc, Zn 2.8 mg (26% DV)

Other nutrients

Ash 1.8 g

Beta-glucan 5.4 g

Carbohydrate, by difference 69.8 g

Energy (Atwater General Factors) 381 kcal

Energy (Atwater Specific Factors) 379 kcal

High Molecular Weight Dietary Fiber (HMWDF) 11.2 g

Low Molecular Weight Dietary Fiber (LMWDF) 0.7 g

Nitrogen 2.1 g

Protein 12.5 g (25% DV)

Starch 54.9 g

Total dietary fiber (AOAC 2011.25) 12.0 g

Total lipid (fat) 5.8 g (7% DV)

Water 10.1 g

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