Old Fashioned Rolled Oats

Cereal Grains and Pasta

Protein

13.5g

per 100g

Fat

5.9g

per 100g

Carbs

68.7g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 21.9 mcg (73% DV)

Folate, total 32.0 mcg (8% DV)

Niacin 1.0 mg (6% DV)

Thiamin 0.4 mg (34% DV)

Vitamin B-6 0.1 mg (8% DV)

Minerals

Calcium, Ca 45.5 mg (4% DV)

Copper, Cu 0.4 mg (48% DV)

Iron, Fe 4.3 mg (24% DV)

Magnesium, Mg 126 mg (30% DV)

Manganese, Mn 3.2 mg (141% DV)

Molybdenum, Mo 160 mcg

Phosphorus, P 387 mg (31% DV)

Potassium, K 350 mg (7% DV)

Selenium, Se 25.4 mcg (46% DV)

Sodium, Na 0.7 mg (0% DV)

Zinc, Zn 2.7 mg (25% DV)

Other nutrients

Ash 1.7 g

Beta-glucan 7.5 g

Carbohydrate, by difference 68.7 g

Energy (Atwater General Factors) 382 kcal

Energy (Atwater Specific Factors) 379 kcal

High Molecular Weight Dietary Fiber (HMWDF) 9.7 g

Low Molecular Weight Dietary Fiber (LMWDF) 0.7 g

Nitrogen 2.3 g

Protein 13.5 g (27% DV)

Starch 53.8 g

Total dietary fiber (AOAC 2011.25) 10.4 g

Total lipid (fat) 5.9 g (8% DV)

Water 10.3 g

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