Raw Long Grain Brown Rice

Cereal Grains and Pasta

Protein

7.3g

per 100g

Fat

3.3g

per 100g

Carbs

76.7g

per 100g

Fiber

3.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 5.0 mcg (17% DV)

Niacin 6.3 mg (39% DV)

Riboflavin 0.1 mg (8% DV)

Thiamin 0.3 mg (27% DV)

Vitamin B-6 0.2 mg (9% DV)

Minerals

Calcium, Ca 8.1 mg (1% DV)

Copper, Cu 0.3 mg (30% DV)

Iron, Fe 1.2 mg (7% DV)

Magnesium, Mg 115 mg (27% DV)

Manganese, Mn 2.7 mg (117% DV)

Molybdenum, Mo 63.9 mcg

Phosphorus, P 303 mg (24% DV)

Potassium, K 250 mg (5% DV)

Selenium, Se 14.8 mcg (27% DV)

Zinc, Zn 1.9 mg (17% DV)

Other nutrients

Ash 1.3 g

Carbohydrate, by difference 76.7 g

Energy (Atwater General Factors) 366 kcal

Energy (Atwater Specific Factors) 368 kcal

Fiber, total dietary 3.0 g (11% DV)

High Molecular Weight Dietary Fiber (HMWDF) 3.4 g

Low Molecular Weight Dietary Fiber (LMWDF) 0.5 g

Nitrogen 1.2 g

Protein 7.3 g (15% DV)

Starch 71.6 g

Total dietary fiber (AOAC 2011.25) 4.3 g

Total lipid (fat) 3.3 g (4% DV)

Water 11.5 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.