Large Grade A Egg White

Dairy and Egg Products

Calories

per 100g

Protein

10.7g

per 100g

Fat

0.0g

per 100g

Carbs

2.4g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Riboflavin 0.4 mg (30% DV)

Minerals

Selenium, Se 17.9 mcg (33% DV)

Other nutrients

Alanine 0.7 g

Arginine 0.7 g

Ash 0.7 g

Aspartic acid 1.3 g

Carbohydrate, by difference 2.4 g

Cysteine 0.4 g

Energy 55.0 kcal

Energy 231 kj

Energy (Atwater General Factors) 52.0 kcal

Energy (Atwater Specific Factors) 55.0 kcal

Glutamic acid 1.8 g

Glycine 0.4 g

Histidine 0.3 g

Isoleucine 0.6 g

Leucine 1.0 g

Lysine 0.8 g

Methionine 0.5 g

Nitrogen 1.7 g

Phenylalanine 0.7 g

Proline 0.5 g

Protein 10.7 g (21% DV)

Serine 0.9 g

Threonine 0.6 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Water 86.3 g

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