Whole Grain Millet

Cereal Grains and Pasta

Protein

10.0g

per 100g

Fat

4.2g

per 100g

Carbs

74.4g

per 100g

Fiber

2.6g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 11.4 mcg (38% DV)

Niacin 4.9 mg (30% DV)

Riboflavin 0.1 mg (11% DV)

Thiamin 0.4 mg (34% DV)

Vitamin B-6 0.2 mg (11% DV)

Minerals

Calcium, Ca 9.1 mg (1% DV)

Copper, Cu 0.5 mg (54% DV)

Iron, Fe 2.5 mg (14% DV)

Magnesium, Mg 106 mg (25% DV)

Manganese, Mn 0.9 mg (40% DV)

Molybdenum, Mo 29.5 mcg

Phosphorus, P 258 mg (21% DV)

Potassium, K 214 mg (5% DV)

Selenium, Se 23.1 mcg (42% DV)

Zinc, Zn 2.3 mg (21% DV)

Other nutrients

Ash 1.1 g

Carbohydrate, by difference 74.4 g

Energy (Atwater General Factors) 376 kcal

Energy (Atwater Specific Factors) 381 kcal

Fiber, total dietary 2.6 g (9% DV)

High Molecular Weight Dietary Fiber (HMWDF) 2.7 g

Nitrogen 1.7 g

Protein 10.0 g (20% DV)

Starch 67.1 g

Total dietary fiber (AOAC 2011.25) 3.3 g

Total lipid (fat) 4.2 g (5% DV)

Water 10.2 g

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