Whole Wheat Flour

Cereal Grains and Pasta

Calories

370

per 100g

Protein

15.1g

per 100g

Fat

2.7g

per 100g

Carbs

71.2g

per 100g

Fiber

10.6g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 39.0 mcg (10% DV)

Niacin 5.6 mg (35% DV)

Riboflavin 0.1 mg (10% DV)

Thiamin 0.5 mg (42% DV)

Vitamin B-6 0.3 mg (16% DV)

Minerals

Calcium, Ca 38.0 mg (3% DV)

Copper, Cu 0.5 mg (50% DV)

Iron, Fe 3.9 mg (21% DV)

Magnesium, Mg 136 mg (32% DV)

Manganese, Mn 3.6 mg (155% DV)

Molybdenum, Mo 58.5 mcg

Phosphorus, P 352 mg (28% DV)

Potassium, K 376 mg (8% DV)

Selenium, Se 23.6 mcg (43% DV)

Sodium, Na 3.0 mg (0% DV)

Zinc, Zn 3.2 mg (30% DV)

Other nutrients

Ash 1.6 g

Carbohydrate, by difference 71.2 g

Energy 370 kcal

Energy 1,550 kj

Energy (Atwater General Factors) 370 kcal

Energy (Atwater Specific Factors) 346 kcal

Fiber, total dietary 10.6 g (38% DV)

Nitrogen 2.4 g

Protein 15.1 g (30% DV)

Total lipid (fat) 2.7 g (4% DV)

Water 9.4 g

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