Raw Pineapple

Fruits and Fruit Juices

Protein

0.5g

per 100g

Fat

0.2g

per 100g

Carbs

14.1g

per 100g

Fiber

0.9g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Niacin 0.2 mg (1% DV)

Thiamin 0.1 mg (5% DV)

Vitamin B-6 0.1 mg (7% DV)

Vitamin C, total ascorbic acid 58.6 mg (65% DV)

Minerals

Calcium, Ca 12.5 mg (1% DV)

Copper, Cu 0.1 mg (11% DV)

Iron, Fe 0.1 mg (0% DV)

Magnesium, Mg 13.4 mg (3% DV)

Manganese, Mn 0.9 mg (38% DV)

Phosphorus, P 5.4 mg (0% DV)

Potassium, K 137 mg (3% DV)

Zinc, Zn 0.1 mg (1% DV)

Other nutrients

Ash 0.2 g

Carbohydrate, by difference 14.1 g

Citric acid 685 mg

Energy (Atwater General Factors) 60.1 kcal

Energy (Atwater Specific Factors) 54.0 kcal

Fiber, total dietary 0.9 g (3% DV)

Fructose 4.1 g

Glucose 3.9 g

Malic acid 265 mg

Nitrogen 0.1 g

Protein 0.5 g (1% DV)

Sucrose 3.5 g

Sugars, Total 11.4 g

Total lipid (fat) 0.2 g (0% DV)

Water 85.0 g

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