All-Purpose Flour, Unenriched

Cereal Grains and Pasta

Calories

362

per 100g

Protein

12.0g

per 100g

Fat

1.7g

per 100g

Carbs

74.6g

per 100g

Fiber

3.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 23.0 mcg (6% DV)

Niacin 1.6 mg (10% DV)

Thiamin 0.3 mg (25% DV)

Vitamin B-6 0.1 mg (5% DV)

Minerals

Calcium, Ca 22.0 mg (2% DV)

Copper, Cu 0.2 mg (24% DV)

Iron, Fe 1.2 mg (7% DV)

Magnesium, Mg 36.1 mg (9% DV)

Manganese, Mn 0.8 mg (36% DV)

Molybdenum, Mo 42.6 mcg

Phosphorus, P 134 mg (11% DV)

Potassium, K 150 mg (3% DV)

Selenium, Se 20.1 mcg (37% DV)

Sodium, Na 2.0 mg (0% DV)

Zinc, Zn 1.2 mg (11% DV)

Other nutrients

Ash 0.6 g

Carbohydrate, by difference 74.6 g

Energy 362 kcal

Energy 1,510 kj

Energy (Atwater General Factors) 362 kcal

Energy (Atwater Specific Factors) 370 kcal

Fiber, total dietary 3.0 g (11% DV)

Nitrogen 1.9 g

Protein 12.0 g (24% DV)

Total lipid (fat) 1.7 g (2% DV)

Water 11.1 g

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