All-Purpose Flour, Unbleached

Cereal Grains and Pasta

Calories

358

per 100g

Protein

13.1g

per 100g

Fat

1.5g

per 100g

Carbs

73.2g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 159 mcg (40% DV)

Niacin 7.1 mg (44% DV)

Riboflavin 0.5 mg (36% DV)

Thiamin 1.1 mg (88% DV)

Vitamin B-6 0.1 mg (5% DV)

Minerals

Calcium, Ca 21.0 mg (2% DV)

Copper, Cu 0.2 mg (19% DV)

Iron, Fe 5.4 mg (30% DV)

Magnesium, Mg 33.3 mg (8% DV)

Manganese, Mn 0.9 mg (38% DV)

Molybdenum, Mo 27.7 mcg

Phosphorus, P 115 mg (9% DV)

Potassium, K 135 mg (3% DV)

Selenium, Se 14.2 mcg (26% DV)

Sodium, Na 4.0 mg (0% DV)

Zinc, Zn 0.9 mg (8% DV)

Other nutrients

Ash 0.5 g

Carbohydrate, by difference 73.2 g

Energy 358 kcal

Energy 1,500 kj

Energy (Atwater General Factors) 359 kcal

Energy (Atwater Specific Factors) 367 kcal

Nitrogen 2.1 g

Protein 13.1 g (26% DV)

Total lipid (fat) 1.5 g (2% DV)

Water 11.7 g

← Back to Cereal Grains and Pasta

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.