All-Purpose Flour, Bleached

Cereal Grains and Pasta

Calories

366

per 100g

Protein

10.9g

per 100g

Fat

1.5g

per 100g

Carbs

77.3g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 160 mcg (40% DV)

Niacin 6.7 mg (42% DV)

Riboflavin 0.4 mg (34% DV)

Thiamin 0.9 mg (78% DV)

Vitamin B-6 0.1 mg (4% DV)

Minerals

Calcium, Ca 19.0 mg (2% DV)

Copper, Cu 0.2 mg (17% DV)

Iron, Fe 5.6 mg (31% DV)

Magnesium, Mg 26.7 mg (6% DV)

Manganese, Mn 0.8 mg (33% DV)

Molybdenum, Mo 37.6 mcg

Phosphorus, P 108 mg (9% DV)

Potassium, K 136 mg (3% DV)

Selenium, Se 15.7 mcg (29% DV)

Sodium, Na 2.0 mg (0% DV)

Zinc, Zn 0.7 mg (7% DV)

Other nutrients

Ash 0.4 g

Carbohydrate, by difference 77.3 g

Energy 366 kcal

Energy 1,530 kj

Energy (Atwater General Factors) 366 kcal

Energy (Atwater Specific Factors) 375 kcal

Nitrogen 1.8 g

Protein 10.9 g (22% DV)

Total lipid (fat) 1.5 g (2% DV)

Water 9.8 g

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