Underripe Raw Plantains

Fruits and Fruit Juices

Protein

1.2g

per 100g

Fat

0.7g

per 100g

Carbs

33.6g

per 100g

Fiber

2.5g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Riboflavin 0.1 mg (7% DV)

Vitamin B-6 0.2 mg (9% DV)

Vitamin C, total ascorbic acid 18.5 mg (21% DV)

Minerals

Calcium, Ca 4.8 mg (0% DV)

Copper, Cu 0.1 mg (12% DV)

Iron, Fe 0.3 mg (2% DV)

Magnesium, Mg 29.5 mg (7% DV)

Manganese, Mn 0.2 mg (7% DV)

Phosphorus, P 27.9 mg (2% DV)

Potassium, K 406 mg (9% DV)

Zinc, Zn 0.2 mg (2% DV)

Other nutrients

Ash 0.9 g

Carbohydrate, by difference 33.6 g

Energy (Atwater General Factors) 145 kcal

Energy (Atwater Specific Factors) 145 kcal

Fiber, total dietary 2.5 g (9% DV)

Fructose 1.2 g

Glucose 1.2 g

Nitrogen 0.2 g

Protein 1.2 g (3% DV)

Resistant starch 27.0 g

Starch 27.8 g

Sugars, Total 2.4 g

Total lipid (fat) 0.7 g (1% DV)

Water 63.6 g

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