Queso Fresco

Dairy and Egg Products

Protein
18.9g
per 100g
Fat
23.4g
per 100g
Carbs
3.0g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Retinol 152 mcg

Minerals

Calcium, Ca 602 mg (46% DV)
Iodine, I 79.9 mcg
Magnesium, Mg 27.6 mg (7% DV)
Phosphorus, P 390 mg (31% DV)
Potassium, K 126 mg (3% DV)
Sodium, Na 627 mg (27% DV)
Zinc, Zn 2.9 mg (26% DV)

Other nutrients

← Back to Dairy and Egg Products

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.