Whole Grain Spelt Flour

Cereal Grains and Pasta

Protein

14.5g

per 100g

Fat

2.5g

per 100g

Carbs

70.7g

per 100g

Fiber

9.3g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 10.4 mcg (35% DV)

Folate, total 38.4 mcg (10% DV)

Niacin 5.5 mg (34% DV)

Riboflavin 0.1 mg (11% DV)

Thiamin 0.3 mg (25% DV)

Vitamin B-6 0.2 mg (14% DV)

Minerals

Calcium, Ca 30.0 mg (2% DV)

Copper, Cu 0.5 mg (59% DV)

Iron, Fe 3.8 mg (21% DV)

Magnesium, Mg 124 mg (30% DV)

Manganese, Mn 2.9 mg (128% DV)

Molybdenum, Mo 91.9 mcg

Phosphorus, P 362 mg (29% DV)

Potassium, K 350 mg (7% DV)

Selenium, Se 9.5 mcg (17% DV)

Zinc, Zn 3.6 mg (33% DV)

Other nutrients

Ash 1.5 g

Carbohydrate, by difference 70.7 g

Energy (Atwater General Factors) 364 kcal

Energy (Atwater Specific Factors) 341 kcal

Fiber, total dietary 9.3 g (33% DV)

Nitrogen 2.3 g

Protein 14.5 g (29% DV)

Total lipid (fat) 2.5 g (3% DV)

Water 10.7 g

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