Fine Semolina Flour

Cereal Grains and Pasta

Protein

13.3g

per 100g

Fat

1.8g

per 100g

Carbs

72.0g

per 100g

Fiber

3.7g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Folate, total 164 mcg (41% DV)

Niacin 5.6 mg (35% DV)

Riboflavin 0.3 mg (26% DV)

Thiamin 0.7 mg (58% DV)

Vitamin B-6 0.1 mg (6% DV)

Minerals

Calcium, Ca 19.8 mg (2% DV)

Copper, Cu 0.3 mg (32% DV)

Iron, Fe 2.4 mg (14% DV)

Magnesium, Mg 46.3 mg (11% DV)

Manganese, Mn 0.8 mg (37% DV)

Molybdenum, Mo 47.9 mcg

Phosphorus, P 163 mg (13% DV)

Potassium, K 208 mg (4% DV)

Selenium, Se 44.1 mcg (80% DV)

Sodium, Na 0.4 mg (0% DV)

Zinc, Zn 1.2 mg (11% DV)

Other nutrients

Ash 0.7 g

Carbohydrate, by difference 72.0 g

Energy (Atwater General Factors) 358 kcal

Energy (Atwater Specific Factors) 366 kcal

Fiber, total dietary 3.7 g (13% DV)

Nitrogen 2.1 g

Protein 13.3 g (27% DV)

Total lipid (fat) 1.8 g (2% DV)

Water 12.1 g

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