Raw Parsnips

Vegetables and Vegetable Products

Protein

1.3g

per 100g

Fat

0.5g

per 100g

Carbs

19.3g

per 100g

Fiber

5.4g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 4.3 mcg (14% DV)

Folate, total 83.4 mcg (21% DV)

Vitamin C, total ascorbic acid 11.9 mg (13% DV)

Minerals

Calcium, Ca 44.2 mg (3% DV)

Copper, Cu 0.1 mg (13% DV)

Iron, Fe 0.5 mg (3% DV)

Magnesium, Mg 22.0 mg (5% DV)

Manganese, Mn 0.2 mg (10% DV)

Phosphorus, P 62.5 mg (5% DV)

Potassium, K 493 mg (11% DV)

Sodium, Na 0.5 mg (0% DV)

Zinc, Zn 0.3 mg (3% DV)

Other nutrients

Ash 1.2 g

Carbohydrate, by difference 19.3 g

Energy (Atwater General Factors) 87.1 kcal

Fiber, total dietary 5.4 g (19% DV)

Fructose 0.2 g

Glucose 0.3 g

Nitrogen 0.2 g

Protein 1.3 g (3% DV)

Sucrose 10.0 g

Sugars, Total 10.5 g

Total lipid (fat) 0.5 g (1% DV)

Water 77.8 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.