Raw Yellow Onions

Vegetables and Vegetable Products

Calories

per 100g

Protein

0.8g

per 100g

Fat

0.1g

per 100g

Carbs

8.6g

per 100g

Fiber

1.9g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Vitamin C, total ascorbic acid 8.2 mg (9% DV)

Minerals

Calcium, Ca 15.0 mg (1% DV)

Iron, Fe 0.3 mg (2% DV)

Magnesium, Mg 9.0 mg (2% DV)

Manganese, Mn 0.1 mg (6% DV)

Phosphorus, P 34.0 mg (3% DV)

Potassium, K 182 mg (4% DV)

Sodium, Na 1.0 mg (0% DV)

Zinc, Zn 0.2 mg (2% DV)

Other nutrients

Ash 0.4 g

Carbohydrate, by difference 8.6 g

Energy 38.0 kcal

Energy 160 kj

Energy (Atwater General Factors) 38.0 kcal

Energy (Atwater Specific Factors) 36.0 kcal

Fiber, total dietary 1.9 g (7% DV)

Fructose 1.9 g

Glucose 2.3 g

Protein 0.8 g (2% DV)

Sucrose 1.6 g

Sugars, Total 5.8 g

Total dietary fiber (AOAC 2011.25) 2.7 g

Total lipid (fat) 0.1 g (0% DV)

Water 90.1 g

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