Frozen Pasteurized Whole Egg

Dairy and Egg Products

Calories

150

per 100g

Protein

12.3g

per 100g

Fat

10.3g

per 100g

Carbs

0.9g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

25-hydroxycholecalciferol 0.6 mcg

Vitamin D (D2 + D3) 2.3 mcg (12% DV)

Vitamin D (D2 + D3), International Units 91.0 iu

Vitamin D3 (cholecalciferol) 2.3 mcg

Minerals

Calcium, Ca 55.0 mg (4% DV)

Iodine, I 61.6 mcg

Iron, Fe 1.8 mg (10% DV)

Magnesium, Mg 11.2 mg (3% DV)

Phosphorus, P 189 mg (15% DV)

Potassium, K 117 mg (3% DV)

Sodium, Na 121 mg (5% DV)

Zinc, Zn 1.2 mg (11% DV)

Other nutrients

Ash 1.2 g

Carbohydrate, by difference 0.9 g

Cholesterol 420 mg (140% DV)

Energy 150 kcal

Energy 627 kj

Energy (Atwater General Factors) 146 kcal

Energy (Atwater Specific Factors) 150 kcal

Nitrogen 2.0 g

Protein 12.3 g (25% DV)

Total lipid (fat) 10.3 g (13% DV)

Water 75.4 g

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