Dry Wild Rice

Cereal Grains and Pasta

Protein

12.8g

per 100g

Fat

1.7g

per 100g

Carbs

75.7g

per 100g

Fiber

4.3g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 2.1 mcg (7% DV)

Niacin 6.9 mg (43% DV)

Thiamin 0.3 mg (28% DV)

Vitamin B-6 0.4 mg (23% DV)

Minerals

Calcium, Ca 8.0 mg (1% DV)

Copper, Cu 0.5 mg (54% DV)

Iron, Fe 1.5 mg (9% DV)

Magnesium, Mg 109 mg (26% DV)

Manganese, Mn 1.3 mg (57% DV)

Phosphorus, P 355 mg (28% DV)

Potassium, K 299 mg (6% DV)

Sodium, Na 1.0 mg (0% DV)

Zinc, Zn 5.8 mg (53% DV)

Other nutrients

Ash 1.4 g

Carbohydrate, by difference 75.7 g

Energy (Atwater General Factors) 369 kcal

Energy (Atwater Specific Factors) 359 kcal

Fiber, total dietary 4.3 g (15% DV)

Nitrogen 2.0 g

Protein 12.8 g (26% DV)

Starch 68.7 g

Total lipid (fat) 1.7 g (2% DV)

Water 8.4 g

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