Dry Khorasan Grain

Cereal Grains and Pasta

Protein

14.8g

per 100g

Fat

2.8g

per 100g

Carbs

71.8g

per 100g

Fiber

10.5g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 7.4 mcg (25% DV)

Niacin 6.7 mg (42% DV)

Thiamin 0.5 mg (40% DV)

Vitamin B-6 0.3 mg (15% DV)

Minerals

Calcium, Ca 24.1 mg (2% DV)

Copper, Cu 0.6 mg (66% DV)

Iron, Fe 3.9 mg (22% DV)

Magnesium, Mg 130 mg (31% DV)

Manganese, Mn 3.3 mg (142% DV)

Phosphorus, P 371 mg (30% DV)

Potassium, K 451 mg (10% DV)

Sodium, Na 3.9 mg (0% DV)

Zinc, Zn 4.5 mg (41% DV)

Other nutrients

Ash 1.7 g

Carbohydrate, by difference 71.8 g

Energy (Atwater General Factors) 371 kcal

Energy (Atwater Specific Factors) 348 kcal

Fiber, total dietary 10.5 g (38% DV)

Nitrogen 2.5 g

Protein 14.8 g (30% DV)

Starch 57.2 g

Total lipid (fat) 2.8 g (4% DV)

Water 8.9 g

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