Raw Spaghetti Squash

Vegetables and Vegetable Products

Protein

0.8g

per 100g

Fiber

1.4g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 1.6 mcg (5% DV)

Folate, total 12.7 mcg (3% DV)

Vitamin B-6 0.1 mg (6% DV)

Vitamin C, total ascorbic acid 5.6 mg (6% DV)

Minerals

Calcium, Ca 16.6 mg (1% DV)

Copper, Cu 0.1 mg (7% DV)

Magnesium, Mg 13.3 mg (3% DV)

Manganese, Mn 0.1 mg (4% DV)

Phosphorus, P 17.0 mg (1% DV)

Potassium, K 267 mg (6% DV)

Sodium, Na 0.3 mg (0% DV)

Zinc, Zn 0.1 mg (1% DV)

Other nutrients

Ash 0.6 g

Fiber, total dietary 1.4 g (5% DV)

Fructose 1.3 g

Glucose 1.5 g

Nitrogen 0.1 g

Protein 0.8 g (2% DV)

Sucrose 1.2 g

Sugars, Total 4.0 g

Water 92.8 g

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