Raw White Onions

Vegetables and Vegetable Products

Calories

per 100g

Protein

0.9g

per 100g

Fat

0.1g

per 100g

Carbs

7.7g

per 100g

Fiber

1.2g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Calcium, Ca 21.0 mg (2% DV)

Iron, Fe 0.2 mg (1% DV)

Magnesium, Mg 9.3 mg (2% DV)

Manganese, Mn 0.1 mg (4% DV)

Phosphorus, P 29.0 mg (2% DV)

Potassium, K 141 mg (3% DV)

Sodium, Na 2.0 mg (0% DV)

Zinc, Zn 0.1 mg (1% DV)

Other nutrients

Carbohydrate, by difference 7.7 g

Energy 35.0 kcal

Energy 148 kj

Energy (Atwater General Factors) 36.0 kcal

Energy (Atwater Specific Factors) 33.0 kcal

Fiber, total dietary 1.2 g (4% DV)

Fructose 2.5 g

Glucose 2.6 g

Nitrogen 0.1 g

Protein 0.9 g (2% DV)

Sucrose 0.6 g

Sugars, Total 5.8 g

Total lipid (fat) 0.1 g (0% DV)

Water 91.3 g

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