Raw Raspberries

Fruits and Fruit Juices

Protein

1.0g

per 100g

Fat

0.2g

per 100g

Carbs

12.9g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 3.4 mcg (11% DV)

Vitamin C, total ascorbic acid 23.0 mg (26% DV)

Minerals

Calcium, Ca 16.4 mg (1% DV)

Copper, Cu 0.1 mg (6% DV)

Iron, Fe 0.5 mg (3% DV)

Magnesium, Mg 19.2 mg (5% DV)

Manganese, Mn 0.5 mg (22% DV)

Phosphorus, P 27.5 mg (2% DV)

Potassium, K 156 mg (3% DV)

Zinc, Zn 0.2 mg (2% DV)

Other nutrients

Ash 0.4 g

Carbohydrate, by difference 12.9 g

Citric acid 1,740 mg

Energy (Atwater General Factors) 57.3 kcal

Energy (Atwater Specific Factors) 51.4 kcal

Fructose 1.7 g

Glucose 1.0 g

Malic acid 54.1 mg

Nitrogen 0.2 g

Protein 1.0 g (2% DV)

Sugars, Total 2.7 g

Total lipid (fat) 0.2 g (0% DV)

Water 85.6 g

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