Raw Fonio Grain

Cereal Grains and Pasta

Protein

7.2g

per 100g

Fat

1.7g

per 100g

Carbs

81.3g

per 100g

Fiber

2.2g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 4.8 mcg (16% DV)

Niacin 0.7 mg (5% DV)

Thiamin 0.1 mg (7% DV)

Minerals

Calcium, Ca 11.7 mg (1% DV)

Copper, Cu 0.4 mg (40% DV)

Iron, Fe 2.7 mg (15% DV)

Magnesium, Mg 39.1 mg (9% DV)

Manganese, Mn 0.4 mg (18% DV)

Phosphorus, P 93.2 mg (8% DV)

Potassium, K 43.8 mg (1% DV)

Sodium, Na 3.0 mg (0% DV)

Zinc, Zn 1.8 mg (17% DV)

Other nutrients

Ash 0.5 g

Carbohydrate, by difference 81.3 g

Energy (Atwater General Factors) 369 kcal

Energy (Atwater Specific Factors) 377 kcal

Fiber, total dietary 2.2 g (8% DV)

Nitrogen 1.1 g

Protein 7.2 g (14% DV)

Starch 78.2 g

Total lipid (fat) 1.7 g (2% DV)

Water 9.4 g

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