Raw Yellow Summer Squash

Vegetables and Vegetable Products

Protein

0.9g

per 100g

Fat

0.1g

per 100g

Carbs

4.4g

per 100g

Fiber

1.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

5-methyl tetrahydrofolate (5-MTHF) 23.0 mcg

Folate, total 36.0 mcg (9% DV)

Vitamin C, total ascorbic acid 17.0 mg (19% DV)

Minerals

Calcium, Ca 22.7 mg (2% DV)

Copper, Cu 0.1 mg (7% DV)

Iron, Fe 0.1 mg (1% DV)

Magnesium, Mg 16.8 mg (4% DV)

Manganese, Mn 0.2 mg (10% DV)

Phosphorus, P 30.7 mg (3% DV)

Potassium, K 221 mg (5% DV)

Zinc, Zn 0.2 mg (2% DV)

Other nutrients

Ash 0.5 g

Carbohydrate, by difference 4.4 g

Energy (Atwater General Factors) 22.0 kcal

Energy (Atwater Specific Factors) 19.0 kcal

Fiber, total dietary 1.0 g (3% DV)

Nitrogen 0.1 g

Protein 0.9 g (2% DV)

Total lipid (fat) 0.1 g (0% DV)

Water 94.1 g

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