Raw Shallots

Vegetables and Vegetable Products

Protein

1.4g

per 100g

Fiber

2.2g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 1.4 mcg (5% DV)

Vitamin B-6 0.2 mg (10% DV)

Minerals

Calcium, Ca 26.1 mg (2% DV)

Copper, Cu 0.1 mg (9% DV)

Iron, Fe 0.3 mg (2% DV)

Magnesium, Mg 15.1 mg (4% DV)

Manganese, Mn 0.1 mg (6% DV)

Phosphorus, P 54.6 mg (4% DV)

Potassium, K 252 mg (5% DV)

Sodium, Na 3.6 mg (0% DV)

Zinc, Zn 0.3 mg (3% DV)

Other nutrients

Ash 0.6 g

Fiber, total dietary 2.2 g (8% DV)

Fructose 1.9 g

Glucose 0.5 g

Nitrogen 0.2 g

Protein 1.4 g (3% DV)

Sucrose 1.9 g

Sugars, Total 4.4 g

Water 83.5 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.