Raw Leeks

Vegetables and Vegetable Products

Protein

1.5g

per 100g

Fiber

3.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 2.9 mcg (10% DV)

Vitamin B-6 0.2 mg (12% DV)

Minerals

Calcium, Ca 51.4 mg (4% DV)

Copper, Cu 0.1 mg (6% DV)

Iron, Fe 0.8 mg (4% DV)

Magnesium, Mg 15.7 mg (4% DV)

Manganese, Mn 0.1 mg (5% DV)

Phosphorus, P 34.6 mg (3% DV)

Potassium, K 319 mg (7% DV)

Sodium, Na 17.7 mg (1% DV)

Zinc, Zn 0.3 mg (3% DV)

Other nutrients

Ash 0.8 g

Fiber, total dietary 3.0 g (11% DV)

Fructose 1.4 g

Glucose 1.1 g

Nitrogen 0.2 g

Protein 1.5 g (3% DV)

Sucrose 0.7 g

Sugars, Total 3.1 g

Water 87.4 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.