Canned Navy Beans, Drained & Rinsed

Legumes and Legume Products

Protein

6.6g

per 100g

Fat

1.4g

per 100g

Carbs

20.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Calcium, Ca 63.9 mg (5% DV)

Copper, Cu 0.3 mg (32% DV)

Iron, Fe 1.6 mg (9% DV)

Magnesium, Mg 29.6 mg (7% DV)

Manganese, Mn 0.4 mg (16% DV)

Phosphorus, P 86.7 mg (7% DV)

Potassium, K 184 mg (4% DV)

Sodium, Na 190 mg (8% DV)

Zinc, Zn 0.6 mg (6% DV)

Other nutrients

Ash 1.1 g

Carbohydrate, by difference 20.0 g

Energy (Atwater General Factors) 119 kcal

Energy (Atwater Specific Factors) 116 kcal

Nitrogen 1.1 g

Protein 6.6 g (13% DV)

Resistant starch 2.0 g

Starch 12.1 g

Total dietary fiber (AOAC 2011.25) 6.9 g

Total lipid (fat) 1.4 g (2% DV)

Water 71.0 g

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