Raw Peeled Rutabaga

Vegetables and Vegetable Products

Protein

0.9g

per 100g

Fiber

2.9g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Biotin 1.6 mcg (5% DV)

Vitamin B-6 0.2 mg (12% DV)

Minerals

Calcium, Ca 42.0 mg (3% DV)

Iron, Fe 0.1 mg (1% DV)

Magnesium, Mg 15.4 mg (4% DV)

Manganese, Mn 0.1 mg (3% DV)

Phosphorus, P 38.9 mg (3% DV)

Potassium, K 267 mg (6% DV)

Sodium, Na 4.6 mg (0% DV)

Zinc, Zn 0.2 mg (2% DV)

Other nutrients

Ash 0.6 g

Fiber, total dietary 2.9 g (10% DV)

Fructose 2.3 g

Glucose 3.3 g

Nitrogen 0.1 g

Protein 0.9 g (2% DV)

Sucrose 0.4 g

Sugars, Total 6.0 g

Water 88.6 g

← Back to Vegetables and Vegetable Products

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.