Raw Peanuts

Legumes and Legume Products

Protein

23.2g

per 100g

Fat

43.3g

per 100g

Carbs

26.5g

per 100g

Fiber

8.0g

per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Calcium, Ca 49.1 mg (4% DV)

Copper, Cu 0.5 mg (51% DV)

Iron, Fe 1.6 mg (9% DV)

Magnesium, Mg 180 mg (43% DV)

Manganese, Mn 1.7 mg (73% DV)

Phosphorus, P 380 mg (30% DV)

Potassium, K 636 mg (14% DV)

Selenium, Se 17.8 mcg (32% DV)

Sodium, Na 1.5 mg (0% DV)

Zinc, Zn 2.8 mg (25% DV)

Other nutrients

Ash 2.2 g

Carbohydrate, by difference 26.5 g

Energy (Atwater General Factors) 588 kcal

Energy (Atwater Specific Factors) 551 kcal

Fiber, total dietary 8.0 g (29% DV)

Nitrogen 4.3 g

Protein 23.2 g (46% DV)

Total lipid (fat) 43.3 g (56% DV)

Water 4.8 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.