Raw Pumpkin Seeds (Pepitas)

Nut and Seed Products

Protein
29.9g
per 100g
Fat
40.0g
per 100g
Carbs
18.7g
per 100g
Fiber
5.1g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Calcium, Ca 37.4 mg (3% DV)
Copper, Cu 1.2 mg (136% DV)
Iron, Fe 8.4 mg (47% DV)
Magnesium, Mg 500 mg (119% DV)
Manganese, Mn 4.1 mg (179% DV)
Phosphorus, P 1,150 mg (92% DV)
Potassium, K 691 mg (15% DV)
Selenium, Se 20.5 mcg (37% DV)
Zinc, Zn 6.3 mg (58% DV)

Other nutrients

Ash 4.8 g
Fiber, total dietary 5.1 g (18% DV)
Nitrogen 5.6 g
Protein 29.9 g (60% DV)
Total lipid (fat) 40.0 g (51% DV)
Water 6.6 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.