Dry Small White Beans

Legumes and Legume Products

Protein
24.5g
per 100g
Fat
1.3g
per 100g
Fiber
4.3g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Boron, B 1,230 mcg
Calcium, Ca 236 mg (18% DV)
Cobalt, Co 38.9 mcg
Copper, Cu 1.1 mg (117% DV)
Iron, Fe 4.9 mg (27% DV)
Magnesium, Mg 182 mg (43% DV)
Manganese, Mn 2.1 mg (90% DV)
Molybdenum, Mo 871 mcg
Nickel, Ni 180 mcg
Phosphorus, P 533 mg (43% DV)
Potassium, K 1,540 mg (33% DV)
Sulfur, S 241 mg
Zinc, Zn 3.5 mg (32% DV)

Other nutrients

Fiber, total dietary 4.3 g (15% DV)
Protein 24.5 g (49% DV)
Starch 37.5 g
Total lipid (fat) 1.3 g (2% DV)

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.