Dry Small Red Beans

Legumes and Legume Products

Protein
23.5g
per 100g
Fat
1.3g
per 100g
Fiber
4.1g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Boron, B 1,190 mcg
Calcium, Ca 149 mg (12% DV)
Cobalt, Co 47.5 mcg
Copper, Cu 1.0 mg (108% DV)
Iron, Fe 5.0 mg (28% DV)
Magnesium, Mg 167 mg (40% DV)
Manganese, Mn 1.8 mg (77% DV)
Molybdenum, Mo 613 mcg
Nickel, Ni 188 mcg
Phosphorus, P 493 mg (39% DV)
Potassium, K 1,520 mg (32% DV)
Sulfur, S 217 mg
Zinc, Zn 3.2 mg (29% DV)

Other nutrients

Fiber, total dietary 4.1 g (15% DV)
Protein 23.5 g (47% DV)
Starch 37.8 g
Total lipid (fat) 1.3 g (2% DV)

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.