Dry Red Beans

Legumes and Legume Products

Protein
21.3g
per 100g
Fat
1.2g
per 100g
Fiber
4.0g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Boron, B 1,320 mcg
Calcium, Ca 148 mg (11% DV)
Cobalt, Co 56.5 mcg
Copper, Cu 1.0 mg (107% DV)
Iron, Fe 5.1 mg (28% DV)
Magnesium, Mg 152 mg (36% DV)
Manganese, Mn 1.9 mg (84% DV)
Molybdenum, Mo 488 mcg
Nickel, Ni 278 mcg
Phosphorus, P 380 mg (30% DV)
Potassium, K 1,540 mg (33% DV)
Sulfur, S 204 mg
Zinc, Zn 2.8 mg (26% DV)

Other nutrients

Fiber, total dietary 4.0 g (14% DV)
Protein 21.3 g (43% DV)
Starch 39.7 g
Total lipid (fat) 1.2 g (2% DV)

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.