Dry Navy Beans

Legumes and Legume Products

Protein
24.1g
per 100g
Fat
1.5g
per 100g
Fiber
4.3g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Boron, B 1,220 mcg
Calcium, Ca 229 mg (18% DV)
Cobalt, Co 38.9 mcg
Copper, Cu 1.1 mg (127% DV)
Iron, Fe 5.3 mg (29% DV)
Magnesium, Mg 180 mg (43% DV)
Manganese, Mn 2.2 mg (97% DV)
Molybdenum, Mo 840 mcg
Nickel, Ni 220 mcg
Phosphorus, P 523 mg (42% DV)
Potassium, K 1,470 mg (31% DV)
Sulfur, S 244 mg
Zinc, Zn 3.3 mg (30% DV)

Other nutrients

Fiber, total dietary 4.3 g (15% DV)
Protein 24.1 g (48% DV)
Starch 38.1 g
Total lipid (fat) 1.5 g (2% DV)

← Back to Legumes and Legume Products

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.