Dry Flor de Mayo Beans

Legumes and Legume Products

Protein
23.3g
per 100g
Fat
0.9g
per 100g
Fiber
4.0g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Boron, B 1,150 mcg
Calcium, Ca 180 mg (14% DV)
Cobalt, Co 39.5 mcg
Copper, Cu 0.9 mg (96% DV)
Iron, Fe 4.5 mg (25% DV)
Magnesium, Mg 182 mg (43% DV)
Manganese, Mn 1.7 mg (74% DV)
Molybdenum, Mo 340 mcg
Nickel, Ni 172 mcg
Phosphorus, P 439 mg (35% DV)
Potassium, K 1,490 mg (32% DV)
Sulfur, S 212 mg
Zinc, Zn 3.4 mg (31% DV)

Other nutrients

Fiber, total dietary 4.0 g (14% DV)
Protein 23.3 g (47% DV)
Starch 40.0 g
Total lipid (fat) 0.9 g (1% DV)

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.