Dry Dark Red Kidney Beans

Legumes and Legume Products

Protein
25.9g
per 100g
Fat
1.3g
per 100g
Fiber
4.3g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Boron, B 1,100 mcg
Calcium, Ca 98.0 mg (8% DV)
Cobalt, Co 30.0 mcg
Copper, Cu 0.9 mg (96% DV)
Iron, Fe 6.6 mg (37% DV)
Magnesium, Mg 164 mg (39% DV)
Manganese, Mn 1.7 mg (73% DV)
Molybdenum, Mo 572 mcg
Nickel, Ni 79.0 mcg
Phosphorus, P 612 mg (49% DV)
Potassium, K 1,490 mg (32% DV)
Sulfur, S 241 mg
Zinc, Zn 3.3 mg (30% DV)

Other nutrients

Fiber, total dietary 4.3 g (15% DV)
Protein 25.9 g (52% DV)
Starch 36.7 g
Total lipid (fat) 1.3 g (2% DV)

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.