Frozen Squid Tubes (Calamari)

Finfish and Shellfish Products

Protein
8.8g
per 100g
Fat
0.6g
per 100g
Carbs
0.9g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Vitamin B-12 1.1 mcg (47% DV)

Minerals

Calcium, Ca 10.6 mg (1% DV)
Copper, Cu 0.1 mg (9% DV)
Magnesium, Mg 10.5 mg (3% DV)
Phosphorus, P 63.8 mg (5% DV)
Potassium, K 9.5 mg (0% DV)
Selenium, Se 20.9 mcg (38% DV)
Sodium, Na 272 mg (12% DV)
Zinc, Zn 0.5 mg (5% DV)

Other nutrients

Ash 0.8 g
Nitrogen 1.4 g
Protein 8.8 g (18% DV)
Total lipid (fat) 0.6 g (1% DV)
Water 88.9 g

← Back to Finfish and Shellfish Products

Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.