Raw Beef Tenderloin Steak

Beef Products

Protein
21.1g
per 100g
Fat
6.5g
per 100g
Carbs
0.2g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Minerals

Calcium, Ca 4.1 mg (0% DV)
Copper, Cu 0.1 mg (12% DV)
Iron, Fe 2.5 mg (14% DV)
Magnesium, Mg 22.0 mg (5% DV)
Phosphorus, P 190 mg (15% DV)
Potassium, K 345 mg (7% DV)
Sodium, Na 44.9 mg (2% DV)
Zinc, Zn 3.2 mg (29% DV)

Other nutrients

Ash 1.1 g
Cholesterol 64.4 mg (22% DV)
Nitrogen 3.4 g
Protein 21.1 g (42% DV)
Total lipid (fat) 6.5 g (8% DV)
Water 71.2 g

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