Frozen Wild Swordfish

Finfish and Shellfish Products

Protein
19.2g
per 100g
Fat
8.1g
per 100g
Carbs
0.5g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Vitamin B-12 0.9 mcg (36% DV)

Minerals

Calcium, Ca 3.6 mg (0% DV)
Iron, Fe 0.1 mg (1% DV)
Magnesium, Mg 26.7 mg (6% DV)
Phosphorus, P 235 mg (19% DV)
Potassium, K 414 mg (9% DV)
Selenium, Se 60.7 mcg (110% DV)
Sodium, Na 56.9 mg (3% DV)
Zinc, Zn 0.5 mg (5% DV)

Other nutrients

Ash 1.3 g
Nitrogen 3.1 g
Protein 19.2 g (39% DV)
Total lipid (fat) 8.1 g (10% DV)
Water 70.9 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.