Raw Garlic

Vegetables and Vegetable Products

Calories
143
per 100g
Protein
6.6g
per 100g
Fat
0.4g
per 100g
Carbs
28.2g
per 100g
Fiber
2.7g
per 100g

Full nutrition profile

Per 100g. Data from USDA FoodData Central.

Vitamins

Vitamin C, total ascorbic acid 10.0 mg (11% DV)

Minerals

Selenium, Se 9.8 mcg (18% DV)

Other nutrients

Ash 1.7 g
Energy 143 kcal
Energy 597 kj
Fiber, total dietary 2.7 g (10% DV)
Nitrogen 1.1 g
Protein 6.6 g (13% DV)
Total lipid (fat) 0.4 g (1% DV)
Water 63.1 g

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Medical Disclaimer: Noyemi provides information from published research for educational purposes only. This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always consult your doctor before starting, stopping, or changing any supplement regimen, especially if you take medications or have existing health conditions.