Vitamin B6 may enhance magnesium absorption and cellular uptake.
Pyridoxine facilitates magnesium transport into cells. The combination is commonly used for PMS, stress, and sleep support.
A well-established pairing. Many magnesium supplements include B6 for enhanced effect.
Known drug category interactions for these supplements. Especially relevant if you take prescription medications.
Magnesium binds to these antibiotics in the gut, significantly reducing their absorption and effectiveness.
Take magnesium at least 2 hours before or 4-6 hours after these antibiotics.
Reference values for safe daily intake of these supplements.
High chronic intake can cause peripheral neuropathy.
UL is for supplemental magnesium only (not dietary). Diarrhea is the primary adverse effect.