Both support stress reduction and sleep quality through complementary mechanisms.
Ashwagandha reduces cortisol and modulates GABA. Magnesium supports GABA receptors and relaxes muscles.
A popular and generally well-tolerated pairing for stress and sleep support.
Known drug category interactions for these supplements. Especially relevant if you take prescription medications.
Magnesium binds to these antibiotics in the gut, significantly reducing their absorption and effectiveness.
Take magnesium at least 2 hours before or 4-6 hours after these antibiotics.
Ashwagandha may increase thyroid hormone levels, potentially altering thyroid medication requirements.
Monitor thyroid levels if combining. Your doctor may need to adjust your medication dose.
Reference values for safe daily intake of these supplements.
UL is for supplemental magnesium only (not dietary). Diarrhea is the primary adverse effect.