Brahmi, commonly known as Gotu Kola (Centella asiatica), is a creeping herb with a long history of use in Ayurvedic and traditional medicine systems across Asia. Research suggests that its active triterpenoid compounds, particularly asiaticoside and madecassoside found in standardized TECA extracts, may support wound healing and skin health by promoting collagen synthesis and tissue repair. Studies indicate potential benefits for cognitive function, including improvements in working memory and attention, as well as modest anxiolytic effects that may help ease mild anxiety symptoms. Some research also points to its role in supporting healthy blood circulation, particularly in the microvascular system. While findings are promising, many studies remain small in scale, and further well-designed clinical trials are needed to confirm these effects across broader populations.
Compare this supplementThese are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 300–500 mg | Three times daily | General cognitive support and stress reduction | Common in clinical trials; typical standardized extract dosing protocol |
| Extract | 750–1,000 mg | Daily | Blood circulation and venous insufficiency | Based on RCTs using titrated extract (TECA/TTFCA) for venous disorders |
| Extract | 500–680 mg | Twice daily | Cognitive function and anxiety relief | Common in clinical trials assessing memory, attention, and anxiolytic effects |
| Powder | 3–6 g | Daily | General health and traditional use | Traditional Ayurvedic use of dried whole herb powder |
| Topical | 1–2 g | Daily | Wound healing and skin health | Based on clinical studies using centelloid-standardized creams and ointments |