Sage (Salvia officinalis) has a long history of traditional use and a growing body of modern research exploring its potential health benefits. Studies indicate that sage contains rosmarinic acid and other polyphenolic compounds with notable antioxidant properties, which may help protect cells from oxidative stress. Research suggests that sage extract may support cognitive function and memory, with some clinical trials showing improved attention and word recall in both younger and older adults. Additionally, preliminary studies have explored sage's role in easing menopausal symptoms such as hot flashes, supporting healthy blood sugar levels, and soothing sore throats when used as a gargle or tea. Available as standardized extracts and traditional sage tea, it remains one of the more well-studied culinary herbs in the supplement space.
Compare this supplementResearch suggests that sage, particularly Salvia officinalis and related species, may support memory and cognitive fu...
View studies →Research suggests that sage — particularly combinations of Salvia officinalis and Salvia lavandulaefolia — may suppor...
View studies →Research suggests that sage may offer antioxidant and antiviral properties at the cellular level, with one laboratory...
View studies →The three studies provided do not contain any research on sage or blood sugar regulation. The linked studies examine ...
View studies →These are commonly referenced dosage ranges for this supplement. They are not medical recommendations. Always consult a healthcare provider before supplementing.
| Form | Dose range | Frequency | Studied for | Source |
|---|---|---|---|---|
| Capsule | 300–600 mg | Daily | Cognitive function and memory enhancement | Common in clinical trials using standardized Salvia officinalis extract |
| Capsule | 50–100 mg | Daily | Cognitive function using Salvia rosmarinus or concentrated extract | Common in trials using standardized rosmarinic acid-enriched sage extracts |
| Extract | 600–1,200 mg | Daily | Blood sugar regulation and antioxidant support | Doses used in clinical trials examining glycemic and lipid outcomes |
| Extract | 300 mg | Twice daily | Menopause support, hot flash reduction | Based on RCTs including trials with fresh sage extract (Salvia officinalis) |
| Liquid | 15–30 ml | As needed | Sore throat relief, gargle or oral rinse | Based on clinical trials using sage spray or gargle preparations |